Sometimes the circumstances develop in such a way that you urgently need to get your figure in order and lose those extra pounds. Extreme weight loss is a great stress for the body, so it is important not to forget about your own health in the pursuit of slimness. There are various diets that assume that you lose 7 kg per week. But in order to get a positive result and not harm your health, you need to adhere to the recommendations, to monitor your well-being, to take into account all the features of diets and contraindications. It is also recommended that you consult your doctor in advance.
As a result, the body loses weight quickly
A weight loss diet of 7 kg per week is an urgent way to get rid of excess weight. But do not think that thanks to such methods you will lose a kilogram of fat per day. Loss of body fat is slow - about 0, 5 kg per week at best. That is why fat burning almost never happens during fast diets. Weight loss is due to intestinal contents, fluctuations in water balance and loss of muscle mass.
The basis of fast diets is the restriction of calories and food. Eating small meals results in less undigested food residues in the gut. With a normal diet you can store a few pounds. Due to the small amount of food, the stomach stretches less and the person begins to look weaker.
Rapid weight loss diets are aimed at dehydration. They often exclude the use of salt to remove fluids and toxins from the body. Given that the body is about 60% water, the lost fluid will become your weight loss.
The reason for losing weight during fast diets can also be the loss of muscle mass, which the body begins to use for energy synthesis, as it lacks nutrients from the diet food.
Rules for fast weight loss
The 7 kg diet for one week severely limits the use of many foods. The problem with losing weight fast is that the lost weight is quickly returned. To prevent this, seven days of diet is not enough - you will need to spend at least another 14 days for a smooth transition to a regular diet and then adhere to the rules of healthy eating. Otherwise the weight will return and all your efforts will be in vain.
Rules to follow when losing weight fast:
- be confident in the health of the body (in case of weakness, diseases, exacerbations of chronic diseases, you can not use an express diet);
- exclude unhealthy foods high in sugar, fat, easily digestible carbohydrates. These are muffins, pastries, fast food, fatty meats and fish, alcohol. As well as sweet carbonated drinks, sauces, ketchup, semi-finished products and more. ;
- refusal or minimization of salt intake (prevents the removal of fluid from the body);
- during the diet eat regularly, often (5-6 times a day), in small portions;
- drink enough water (1, 5 liters during the day);
- be physically active, but exclude heavy exercise;
- control your health, in case of deterioration - stop the diet;
- the diet should be without starvation;
- leave the diet gradually and carefully, do not return to junk food.
Cons of fast diets and contraindications
Once you have decided to use fast weight loss, do not forget about the damage you can cause to your body. Abrupt restriction of food, reduction of nutrients in the body with the usual diet can cause weakness, constant hunger, irritability and stress.
Eating low-calorie foods in small amounts slows down the metabolism. Therefore, the weight loss process can stop. In addition, you may start gaining even more weight than you were before you lost weight. Fast diets disrupt the metabolism and can cause malfunctions:
- of the cardiovascular system;
- gastrointestinal tract;
- endocrine system.
Decreased muscle mass can lead to stretch marks and sagging skin. Splitting of the nails, deterioration of the condition of the skin and hair, exhaustion of the body are possible consequences of extreme diets.
Contraindications to fast diets:
- period of pregnancy and lactation;
- diseases of the gastrointestinal tract;
- diabetes;
- liver and kidney disease;
- propensity to food allergies.
It is also not recommended to use a fast diet without consulting a doctor if you are taking medication. They may not be compatible with your chosen diet, so you should consult a specialist.
Examples of diets for weight loss 7 kg per week
There are many weight loss options for those who have only 1 week left. For example, the Swedish diet promises to lose 7 kg in 7 days. The diet menu is considered simple and convenient for the body.
How to lose 7 kg in one week, adhering to the Swedish diet: a sample menu
| day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1st | A small portion of buckwheat, a glass of milk | 100 g of cheese, vegetable salad (tomatoes, peppers, onions), a glass of warm juice | A slice of rye bread, 200 g of beets with sour cream, two boiled potatoes |
| 2nd | A small portion of buckwheat, a glass of milk | 250 g of boiled fish, 2 boiled potatoes. Lettuce leaves dressed with olive oil | Two hard-boiled eggs. Salad with cabbage and onions, seasoned with olive oil. A cup of milk |
| 3rd | A slice of rye bread, 60 g of cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g of boiled skinless chicken | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4th | A glass of fresh apple juice, two homemade croutons | 200 g apples with oranges, boiled lean meat with buckwheat | Salad (tomatoes and onions, seasoned with oil), 100 g of rice, a glass of milk |
| 5th | Low-fat natural yogurt, orange | Herbal tea, a few boiled potatoes, stewed cutlet | 150 g of berries of your choice or citrus fruits, freshly squeezed apple juice |
| 6th | Boiled buckwheat, a glass of milk | 150 g of boiled potatoes with meat, apple, orange | Vegetable salad (cabbage, cucumbers, peppers, onions), 100 g of rice |
| 7th | Boiled rice, a glass of milk | 100 g boiled potatoes, 200 g boiled or baked fish, orange, apple, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, roasted chicken breast |
The Indian diet promises fast weight loss. It is borrowed from the ancient peoples of India. The diet menu includes rice made with curry or cinnamon. These spices speed up the metabolism, thus contributing to weight loss. Cinnamon suppresses increased appetite. The diet may also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet removes 7 kg in 7 days.
It's no secret that a slim figure is very important for celebrities. So you can borrow part of the star's diet for yourself. For example, supermodel Cindy Crawford uses a special diet, the main ingredient of which is cabbage soup.
To prepare it, use a head of cabbage, six carrots, two peppers, a few onions, greens, three tomatoes, 1/3 cup rice and five stalks of celery. Cut the vegetables, put them in a saucepan, pour water over them and put them on the stove to boil. After boiling the broth, add the rice, onion and celery. Stir, bring to a boil and turn off the gas. The soup is infused for about 10 minutes. They eat for a week. It is also allowed to consume 150 g of natural yogurt and an unlimited amount of vegetables and fruits every day. This seven-day weight loss diet relieves 4 to 7 kg.
The result of a star singer's diet is 7 kg per week. Its essence lies in the daily use of 500 ml of kefir (not drunk at once, but distributed evenly throughout the day). Only on the sixth day you can not drink kefir. In addition to kefir, the menu includes:
- day 1: baked potatoes (400 g);
- day 2: low-fat cottage cheese (400 g);
- day 3: fruit (400 g, excluding bananas and grapes);
- Day 4: boiled chicken fillet without salt and spices (400 g);
- day 5: repeat day 3;
- day 6: 1, 5 liters of still mineral water;
- Day 7: repeats the menus on the 3rd and 5th day.
Another option for fast weight loss is the kiwi diet. The diet consists of low-calorie, low-fat meals. But every day you should definitely eat 1 kg of kiwi fruit. Promises a diet of minus 7 kg per week. You can eat with kiwi:
- low-fat meats and fish (cooked, without spices);
- low-fat dairy and fermented dairy products;
- cereals and cereals (50% of the quantity of all additional products);
- other vegetables and fruits (except potatoes, legumes, beans).
The Japanese diet promises minus 5 kg for 1 week. Her diet completely excludes sweets, flour, salty and fatty. It is allowed to eat cooked low-fat meats and fish, vegetables, boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products.
How to get out of fast diets
Extreme diets 7 days minus 7 kg should not be used often. Such methods are a great stress for the body. Therefore, the frequency of use of rapid weight loss methods should not exceed once every six months.
Leaving strict diets should be done carefully and gradually. If you suddenly return to your usual diet, you will immediately gain the lost weight. Dietary foods should consist of low-fat foods. You should continue to eat often, in small portions. It is better to steam, bake or cook food.
You can make a menu of your favorite foods (chicken, yogurt, cottage cheese, fish), just choose their low-fat varieties. The first week after the diet should be gradually introduced protein products, vegetable soups, salads, cheese, low-fat broths. One of the days you have to stay with the same diet that was during the diet.
If a monodiet is used, the number of meals should be increased gradually. During the first week, eat no more than two types of foods, adding new dishes to those that have been eaten during the diet. So after one to two weeks you can gradually return to a normal diet.
Drink up to 2 liters of clean water a day. It is necessary to eliminate the products of decay and improve the general condition of the body. Exercise is an important factor in giving up fast diets. You can gradually increase the load, starting with morning exercises, jogging, moving to fitness classes. By increasing the caloric content of the diet, they also increase physical activity.
Fasting days can be organized once a week. After giving up the diet, it is important to continue to eat properly to maintain not only slimness, but also the health of the body as a whole.
Is it possible to lose 7 kg in a week without dieting
Losing weight fast without grueling diets is the dream of many. In pursuit of a slender figure, some turn to pills or special teas for weight loss. Their action is aimed at dehydrating the body or has a laxative effect. This will create the illusion of weight loss, but you will not get rid of body fat and can be harmful to health.
How to lose 7 kg in a week without diets:
- review your menu - is there an abuse of fatty, fried foods, spices, salt, sauces, mayonnaise;
- instead of adding a supplement to yourself, you should leave the table with a slight feeling of hunger (food will be digested and the desire to eat will disappear);
- once a week you can organize days of fasting (it is better to do this on the weekend so as not to interfere with work);
- do not eat out of boredom, in front of the TV or computer;
- be physically active (morning exercises, fitness, jogging, dancing, yoga, etc. );
- do not forget about positive emotions and good rest.
The 7-day emergency diet is based on calorie restriction and food intake. Weight loss is due to fluid loss and muscle mass, while fat deposits are practically not burned. During the diet it is important to do without hunger strikes and when going out do not rush to fatty and high-calorie foods. If you want to maintain your lost weight, proper nutrition should become a habit.